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Ask a QuestionMom of a 12 yr 8 m old girl4 years ago
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how can i help my 8 yr old loose weight. can anyone suggest some healthy pure veg balanced indian diet.
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Janani ViswanathanMom of 2 children4 years agoA. Don't reduce the food. Instead change the diet and increase the physical activities of ur child. We should be cautious not to body shame them at such young age. Don't say eat less or comment on the child's physique. Make sure the child is not presented with junk foods. Increase the vegetables and fruits intake. 1 or 2 glasses of milk not exceeding 500 ml per day will be good. Give adequate protein rich foods. Avoid screen time(more passive time without mobility)
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