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Ask a QuestionMom of a 11 m old boy1 month ago
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how can i gain weight without increasing unhealthy fat?
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ExpertVandana SharmaNutritionist1 month agoA. Namaste Mom Include f healthy fats in the form of dry fruits nuts and seeds which can be soaked and used in varied forms and recipes milk, panner , ghee , coconut can be used if you prefer egg , chicken can be used as well avacado , mango Apart from
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NikithaMom of a 11 yr old boy1 month agoA. hello make sure to have a healthy n nutritious well balanced food in the diet n include fruits veiggies egg dry fruits dairy products which all can have a healthy weight gain
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