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Mom of a 6 yr 3 m old girl3 years ago
Q.

how can I gain my 2 years and 7 months daughter weight she is just 11 kg ??

2 Answers
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom if your child is active for his age and also eating well healthy diet Not to worry a little variation is acceptable. You can give the child dry fruits and nuts, lentils- channa C rajma etc dals , sabudana, soya , milk , panner , ghee , fruits and vegetables, whole grain cereals
ExpertDr. Minal AcharyaNutritionist3 years ago
A. Dear mum, 11 kg is a normal weight for 2 years 7 months old baby girl. For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add dry fruits like almonds, walnuts, raisins, cashew nuts, dates to baby’s diet. Add ghee to baby’s food.
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