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Mom of a 1 yr 10 m old girl

hiii m how can i reduce i m 77 kg with 5.6 inch height....i m mother of 6 month delivery has been done with 7 m gaining soo much weight.....due to baby i have no time to do pms tell me how can i reduce my weight. and make fit again

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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago
A. Just twice Daily Walking it is an excellent fat burner for your entire body. If you follow a healthy diet along with walking at a steady pace for 30-45 minutes for at least four to five days every week, you will witness a gradual decrease in your weight.This low-impact exercise increases your metabolism as well as your heart rate. Running or jogging sometimes
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