ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Start taking shatavari capsules from Himalaya twice a day after meals and eat a healthy and nutritious diet comprising of seeds nuts green leafy vegetables milk and milk products and drink plenty of water and eat seasonal fruits and adequate sleep and make sure while feeding entire nipple and most of the aerola is in mouth of the baby
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Try applying pure coconut oil on the affected area to reduce the discomfort. If the problem is severe then consult your doctor for further advice. Include methi in your daily diet to increase breastmilk production.
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