Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and isz having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep.
also it is important toz look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Establish a bedtime routine. ...Teach your baby to self-soothe, which means trying your best to soothe them less. ...Start weaning the night feedings. ...Follow a schedule. ...Keep a calming ambiance. ...Stick to an appropriate bedtime. ...Be patient. ...
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