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Ask a QuestionMom of a 11 yr 7 m old boy2 years ago
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hi sir my son age is 5,what are brain development foods?
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom healthy home made foods and natural foods are quite essential, so dry fruits and nuts , fresh fruits and nuts as well, fish , flax seeds. eggs , turmeric, whole grains , oats , etc apart from this keeping yourself well hydrated with water and regualr exercise and proper and timely sleep and also brain actvties as well such puzzels etc
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