Hi my son is 7.5yr old... me n my husband brother vitamin d deficiency n taking calcium D3 sachet every week for 8 weeks.. Wat supplement can I give my son for vit D apart from sun light.??

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Accepted Answer

dear mum.. do not give any supplement with examin or confirming it.. Aim to give them two to three serves of dairy each day .
The best way to get your daily dose of vitamin D is by spending time out in the sun. 
children should spend time outdoors with areas of their skin uncovered... morning sunlight is good.
daily give vit d enrich food like cow milk, orange juice,oatmesl, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk , cereals, fatty fish,