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Hi my girl is 5 months old. van i start doing exercises and diet because i m gaining more weight. is there a diet plan to folllow
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, yes, you can start doing exercises and follow a healthy diet. Avoid high calorie foods, processed and packaged foods. have a balanced diet having variety of food groups. have lean proteins like eggs, beans, pulses, low fat milk and milk products. have healthy fats from almond, flaxseeds. have small frequent meals and adequate fluid intake.
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