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Hi my daughter is 4 n half old. She is obese . Her weight is 30 kg and height is 114 cm . She is not a good eater and likes biscuits etc more than a chapati. How should i give her a healthy diet and make her reduce her weight
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom both diet and physical activity is essential for the child so make sure she is involved in some physical activity be it games or outdoor games if possible , yoga , dance etc .
Diet try to avoid commercial mixes , refined and processed foods and too much of sugary foods as well
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