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Mom of a 2 yr 6 m old boy
Q. Hi my baby is 2 months old now and I had done family planning operation after normal delivery..Can I start with yoga?
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Author of questionMom of 2 children
A. Thank you both
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Sneha PuruswaniMom of 2 children
A. Yes you can start with some light yoga and gradually make it more intense
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Bhurabi BharaliMom of a 5 yr 11 m old boy
A. once you get completely recovered and get comfortable, you can start exercises...
If normal delivery, ( atleast wait upto your bleeding stop...)...
if c-section delivery then please get a green signal from the gynaecologist regarding the same...(generally suggested atleast after 4-6 months)....
start gradually... start with walking and breathing exercises...
then gradually move towards the other light and then moderate exercises like yoga, etc
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Author of questionMom of 2 children
Sneha PuruswaniMom of 2 children
Bhurabi BharaliMom of a 5 yr 11 m old boy
