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Ask a QuestionMom of a 3 yr 5 m old boy2 years ago
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Hi my baby boy age 18months please suggest which food is best for brain develop and healthy
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ExpertDr. Minal AcharyaNutritionist2 years agoA. hi for overall health and good mental development a balanced diet having variety of food groups
protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
continue to breastfeed till 2 years
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