HomeQuestions & AnswersHi Mam, please suggest balances diet from morning to night for my 4 years child. she has less muscle power
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Mom of a 7 yr 11 m old girl3 years ago
Q.

Hi Mam, please suggest balances diet from morning to night for my 4 years child. she has less muscle power

1 Answer
POOJA KOTHARIMom of a 8 yr 7 m old boy3 years ago
A. Foods to help Build Muscle Mass in Indian Kids Pulses and Legumes. These are high in protein and hence many parents think they cannot be digested easily by the young tummy. ...Dairy Foods. Dairy products are a rich source of calcium that helps make the bones strong. ...Nuts and Seeds. ...4.Fruits and Vegetables.
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