hi mam
in my pregnancy time overall my weight gain 20 kgs.. iam 4th month feeding mother.. after c section my weight nd stomach also not decrease.. how can I decrease my weight

Question

Accepted Answer

Hi, first of all stop taking stress, start your day with a glass of Luke wark water, Have short and frequent meals , drink 2-3 liters of water, start 30 mins of exercise everyday

Accepted Answer

Hi dear mom. To decrease ur weight do some exercise. Exercise should only be done when ur stitches have been healed and there is no pain in them. U can do yoga to reduce weight. Have lukewarm water with lemon and honey in the morning empty stomach to burn fat. Drink plenty of water in a day to flush out excess toxins from the body.

hi mam in my pregnancy time overall my weight gain 20 kgs.. iam 4th month feeding mother.. after c section my weight nd stomach also not decrease.. how can I decrease my weight