Hi m mother of 1yr baby.. Now m v much tired coz Mera baby breastfeed Raat main nahi chodh Raha hai… m not able to sleep plz help I tried lots of things to stop breastfeeding but he always demand in sleeping time. Mera bodyache hone lagta hai n weight down hogaya hai. Want to gain weight plz help n suggest to stop breastfeeding

Question

Hi m mother of 1yr baby.. Now m v much tired coz Mera baby breastfeed Raat main nahi chodh Raha hai… m not able to sleep plz help I tried lots of things to stop breastfeeding but he always demand in  sleeping time. Mera bodyache hone lagta hai n weight down hogaya hai. Want to gain weight plz help n suggest to stop breastfeeding

Accepted Answer

It sounds like you are going through a challenging time with night-time breastfeeding and exhaustion. Many mothers experience this, and it can be physically and emotionally draining. Here are some strategies to help you gradually stop breastfeeding at night and improve your overall health:

Steps to Stop Night-time Breastfeeding:

1. Gradual Weaning:

Begin by reducing the number of feedings at night. If your baby feeds several times, start by cutting down one feeding every few nights.

You can try shortening each breastfeeding session and then eventually stop that feeding altogether.

2. Offer Water Instead:

Sometimes babies wake up out of habit, not hunger. Offering water instead of breast milk can help break the association between night waking and feeding.

3. Comfort Without Feeding:

You can soothe your baby without offering the breast. Rocking, patting, or holding your baby close can provide comfort without feeding.

It may take a few nights, but eventually, your baby will start adjusting.

4. Involve Your Partner:

If possible, let your partner or another family member soothe the baby when they wake up. This reduces the baby's expectation of breastfeeding and can make the process easier.

5. Offer a Solid Meal Before Bedtime:

A solid, filling dinner may help your baby sleep longer and reduce their need for night-time breastfeeding.

Include foods like oats, mashed potatoes, or rice, which can help keep the baby full for a longer time.

6. Create a New Bedtime Routine:

Develop a calming bedtime routine that doesn't involve breastfeeding. A warm bath, a story, and cuddling can help create a new sleep association for your baby.

Addressing Exhaustion and Weight Loss:

1. Nutrition:

Eating balanced meals with enough calories and nutrients is essential. Focus on foods rich in protein, healthy fats, and carbohydrates to help you gain weight and regain energy.

Include foods like nuts, seeds, eggs, whole grains, dairy products, lean meats, and avocados.

2. Hydration:

Stay hydrated, especially when breastfeeding. Drink plenty of water, herbal teas, and milk to support your body’s needs.

3. Rest When Possible:

Try to nap when your baby naps during the day. It’s hard, but any rest you can get will help your body recover.

4. Supplements:

Consider taking a multivitamin or nutritional supplement to support your body if you feel weak or underweight. Speak to a healthcare professional for personalized recommendations.

5. Self-care:

Try to find time for yourself, even for short periods during the day. Gentle stretching, yoga, or even taking a few deep breaths can help relieve body aches and mental exhaustion.

Consult with a Doctor:

If your weight loss and body aches persist, it’s important to see a healthcare professional. They can evaluate any underlying issues like nutritional deficiencies, stress, or hormonal imbalances that may be affecting your health.

Stopping breastfeeding is a gradual process, and it takes patience. Over time, with consistent steps, your baby will adjust, and you'll be able to get more rest and regain your strength.

Answer

Thanx ur suggestions help me specially water. M giving him water during sleeping time