Mom of a 1 yr 6 m old girl4 months ago

Q. hi its been an year since i delivered my second baby but my tummy is still big (like 5 months pregnant)and i have bad strech marks.please suggest.

shilpiMom of 2 children4 months ago
A. you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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