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Ask a QuestionMom of a 4 yr 7 m old girl3 years ago
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hi...... how to lose r burn unwanted fat in our body?? pls suggest
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breafstfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. Hi Exercising is the best way to go about it because then you can target and focus on to a particular area from where you want to lose down your weight and fat so go ahead with exercising and dieting is definitely going to add on to it
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