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Ask a QuestionFather of a 7 yr 2 m old boy7 months ago
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hi doctor my son less gut good bacteria, could you please suggest which foods contains probiotics please?
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ExpertVandana SharmaNutritionist7 months agoA. Namaste Mom,
You can give yogyurt or dahi as such , you can make raita out of it as well,
lassi can be given , chaas or buttermilk as well,
also not to forget fermented foods such as idli, dosa, dhokla etc also can be given
apart from that kanji ,its a fermented drinkk as such made with black carrots and mustard seeds
fermented rice
traditional indian pickels
chillas , vada's as their batter is fermeneted as well
kefir its a fermented milk based drink
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Sai Prasanthi R LMom of a 11 yr 8 m old boy7 months agoA. Hello my dear parent ! Who made freshly prepaid curd and buttermilk should help. Consult your doctor for a personal evaluation in this matter. Serve your child with healthy home-made foods in cute Babyhug bowls to encourage the healthy eating
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