Hi, doctor my age is 30 year ,I have 14 months baby but she has left breasfeed but now mine weight is decreasing nd face too much weak as compare to last months plz tell me what I can do for good health.

Question

Hi, doctor my age is 30 year ,I have 14 months baby but she has left breasfeed but now mine weight is decreasing nd face too much weak as compare to last  months plz tell me what I can do for good health.

Accepted Answer

It sounds like you might be experiencing some nutritional imbalances or other health concerns. Here are a few steps you can take to address your health and well-being:

1. **Balanced Diet**: Ensure you are eating a balanced diet rich in proteins, healthy fats, vitamins, and minerals. Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals.

2. **Regular Meals**: Try to eat regular, nutritious meals and snacks throughout the day to maintain energy levels and support overall health.

3. **Hydration**: Stay well-hydrated by drinking plenty of water throughout the day.

4. **Physical Activity**: Engage in regular, moderate physical activity that you enjoy. This can help improve your overall health and energy levels.

5. **Check for Deficiencies**: Consider getting a health check-up to rule out any nutritional deficiencies or underlying health issues. Common deficiencies could be in iron, calcium, or vitamins.

6. **Consult a Doctor**: Since you're experiencing noticeable weakness and hair loss, it would be wise to consult a healthcare professional to get a proper diagnosis and treatment plan. They may suggest blood tests or other evaluations to identify any specific issues.

7. **Postpartum Care**: If you’re recently postpartum, ensure you’re getting adequate rest and self-care. Your body is still adjusting from pregnancy and breastfeeding.

Taking these steps can help improve your health and well-being. If you have specific symptoms or concerns, a healthcare professional can provide tailored advice.