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Guardian of a 5 yr old boy4 years ago

Q.

Hi doctor . I had a normal delivery . After delivery i had constipation issue. Consulted doctor , internal fissure happened due to constipation. Its been 6 months now.. weekly once feeling mild pain while going for motion.. constipation issue also ..any suggestions from your side

1 Answer

SandhyaMom of a 8 yr 8 m old girl4 years ago

A. Hi, take buttermilk every day. Include more fibre rich food. Avoid wheat and Maida for a couple of days and see the changes. Instead of taking three meals you can take five meals in a day. Maintain a proper timing. Take adequate liquid like buttermilk, water, fruit juice, slowly walk around the house. Avoid oily and spicy food.Take banana in the morning snacks every day.Write Your Answer Here

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