hi doctor. I cook dal rice with multiple vegetables everyday for my 6 year old son. Is it good practice or is there any thing like certain group of vegetables shouldn't be cooked together?

Question

Accepted Answer

Yes it is a good practice and you can give variety of foods to the child at this age and add desi ghee in meals and give seasonal fruits and vegetables

Accepted Answer

Hi mom
Yes it is good that u give multiple vegetables to ur child.. U can cook all the vegetables together..
Give healthy and nutritious diet including all the food groups like seasonal fruits and vegetables, dairy products like paneer curd cheese, chicken fish egg, dry fruits, pulses, cereals, soup, fresh fruit juice etc in ur kids diet