ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist
A. You can do after three months. Better get consulted from your doctor to get it more clear.
Apply abdomen bandage regularly for first three months. Best to reduce belly fat
Well nourished diet and proper water intake
Take proper rest and good sleep. Daily walk and mild leg movement exercise. Have easy to digest food and use ghee instead of oil.
Exclusive breast feeding till 6 months.
All this helps maintain health after delivery.
Body massage using tila tail every morning. After five months you can start all exercise. Avoid heavy exercise like jumping or skipping and gym till 1 year after delivery. ,