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Mom of a 5 yr 5 m old girl4 years ago
Q.

hi...abhi meri beti 1 yrs 4 months ki hogayi hain..so mummy's ki body main full nutrition pane k liye konsi nutrition foods yeah medicine continue lena chaiye..jisme koyi side effect bhi nahi ho..our humare body me baby hone k bad jo kami hain o bhi puri jo jaye..plz suggests me

2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago
A. iron and calcium. you can eat all you want thats home made and fresh and cooked. get dal, roti, rice, fruits and salads. Then you can eat more of fruit n vegetables and take lots of water n try to workout
Nihita mittalMom of 4 children4 years ago
A. good evening I would recommend you to have a folic tablets as well as calcium supplement as prescribed by your gynecologist apart from that you should have dry fruits and eggs everyday to be able to repair the damage caused
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