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Mom of a 11 yr 10 m old boy3 years ago

Q.

Hello , My feeling very weak tired

2 Answers

Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago

A. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration

Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago

A. Hi mommy Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc

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