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Mom of a 5 yr 3 m old boy4 years ago

Q.

Hello, My 10 month boy baby has been passing very hard stool for the past one week, he is struggling and putting lot of pressure while pooping. please suggest me foods and what should be changed in his diet?

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Give enough amount and frequency of top food for bulk formation 3 to 4 times a day and at least three Katori per meal. It is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot, cucumber , beetroot, papaya, apple, peach banana, prunes. whole fruit is better than fruit juice. grated and soaked dry fruits like black currant , prunes, date , figs, nuts like almond, walnuts. give whole grains like daliya, whole pulses, beans, sprouts avoid refined grains, biscuits and frequent use of bread breastfeed child for enough fluid intake , also boiled and cooled water intake.

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