hello mam main main apne bacche ko aisa kya khilaun jisse uske acche se growth Ho uske pairon hath mein bahut Dard hota hai Raat Ko preshan ho jata hai

A. All the family foods plus good proteins veg nonveg should be given to the child and the pain in leg is basically called growth pain which is common to be seen till the age of 13 years and in the hands could also be the same only so you can start with calcium and vitamin D supplement for your child