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Ask a QuestionMom of a 3 yr 10 m old boy5 months ago
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hello madam, what to give to improve blood of 3 year old
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POOJA KOTHARIMom of a 8 yr 5 m old boy5 months agoA. To improve blood (increase hemoglobin) in a 3-year-old, include iron-rich foods in their diet along with vitamin C to enhance iron absorption.
Best Foods for Increasing Hemoglobin: Iron-Rich Foods – Spinach, beetroot, pomegranate, dates, jaggery, raisins, chicken, eggs, and fish. Vitamin C Foods – Orange, lemon, amla, guava, and tomato help absorb iron better. Protein & Dairy – Milk, paneer, curd, and lentils help in overall growth. Nuts & Seeds – Almonds, walnuts, sesame seeds, and flaxseeds support blood health.
Also, avoid giving milk immediately after iron-rich meals, as calcium can block iron absorption. If the child is extremely low on hemoglobin, consult a pediatrician for iron supplements.
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