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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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Hello! I am 7months boy's mother... he is 10kgs now.. what is the diet plan for loss over weight.. I am giving breestmilk n 2 tpoons of rice per day..
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hello. you should have healthy diet n plenty of fluids.. Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods, You can walk daily half an hour.
Do aerobic exercise, cycling, yoga.
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