hello dr my 22months old girl as low Hemagobin how to increase blood in her

Question

Accepted Answer

iron rich diet : -

Red meat, pork and poultry.
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.

Accepted Answer

To address low hemoglobin in your 22-month-old daughter, focus on including iron-rich foods in her diet. Here are some suggestions:

1. **Iron-Rich Foods:** Incorporate foods like lean meats (chicken, turkey), fish, eggs, beans, lentils, tofu, and dark leafy greens (spinach, kale).

2. **Fortified Foods:** Provide cereals and bread fortified with iron.

3. **Vitamin C:** Include vitamin C-rich foods (oranges, strawberries, bell peppers) in her diet, as it helps improve iron absorption.

4. **Avoid Tea/Coffee:** Avoid giving her tea or coffee, as these can inhibit iron absorption.

5. **Consult a Pediatrician:** If necessary, your pediatrician may recommend an iron supplement. Be sure to follow their guidance on dosage and duration.

Regular check-ups and dietary adjustments should help improve her hemoglobin levels.