hello dr..10 .month old h mera bs ..bt kuch bhi khilaoo..use atck sa lgta h vo nikal deta hai..smooty kbtk khiloo..na paratha..na bread..na fruits kuch ni khata...smoothy kha leta h..kese khilaoo use aur bhi kuch

Question

Accepted Answer

Encouraging a 10-month-old baby to eat can sometimes be challenging, but there are several strategies you can try to help improve their eating habits:

### 1. **Offer a Variety of Foods:**
   - Introduce a variety of nutritious foods such as pureed fruits, vegetables, cereals, mashed potatoes, soft cooked meats, and yogurts. Experiment with different textures and flavors to see what your baby prefers.

### 2. **Be Patient and Persistent:**
   - It's common for babies to be picky eaters or refuse certain foods. Stay patient and continue offering different foods multiple times. It may take several attempts before your baby accepts a new food.

### 3. **Create a Routine:**
   - Establish regular meal and snack times each day to help your baby develop a predictable eating schedule. Babies often respond well to routine and may be more willing to eat when they expect it.

### 4. **Encourage Self-Feeding:**
   - Allow your baby to explore and self-feed with finger foods. This can help develop their motor skills and increase their interest in eating.

### 5. **Make Mealtime Enjoyable:**
   - Create a positive environment during mealtime by sitting together as a family. Offer praise and encouragement when your baby tries new foods or eats well.

### 6. **Avoid Force-Feeding:**
   - Never force your baby to eat or punish them for not eating. This can create negative associations with food and mealtime.

### 7. **Limit Milk Intake:**
   - If your baby consumes a lot of breast milk or formula, they may be less hungry during meals. Offer milk feeds at specific times and gradually decrease the amount as your baby eats more solids.

### 8. **Monitor Hydration:**
   - Ensure your baby stays hydrated throughout the day. Offer water in a sippy cup during and between meals.

### 9. **Seek Professional Advice:**
   - If your baby consistently refuses to eat or shows signs of nutritional deficiency, consult your pediatrician. They can assess your baby's growth and development and provide personalized advice.

### Example Meal Ideas:

- **Breakfast:** Pureed fruits, oatmeal with mashed banana.
- **Lunch:** Mashed vegetables with soft-cooked lentils or chicken.
- **Dinner:** Soft pasta with vegetables, yogurt, or cottage cheese.

Remember, every baby is different, and it may take time for them to develop their taste preferences and eating habits. Stay patient, offer a variety of nutritious foods, and provide a supportive mealtime environment to encourage healthy eating habits.