Hello doctor,
My son is 3 yrs old. He was sleeping peacefully before. These three days he s not sleeping comfortably. somehow he s uneasy to sleep. he s taking his meals properly. He s peeing daytime properly. But at night he s struggling because of that he s disturbed??

Question

Hello doctor,
My son is 3 yrs old. He was sleeping peacefully before. These three days he s not sleeping comfortably. somehow he s uneasy to sleep.  he s taking his meals properly. He s peeing daytime properly. But at night he s struggling  because of that he s disturbed??

Accepted Answer

Stick to a routine. Make sure your toddler has the same wake up and sleep times each day. Also, make sure that their nap time is not too late in the day to avoid any interference with their sleepy time.

Create a calm environment. At least 30 minutes prior to sleep time, make sure to create a calm environment for your toddler. Try reading a book or having them take a bath as part of this routine, avoid high stimulation activities like TV or movies.

Keep a dark and calm bedroom environment. Don’t allow your child to watch TV in their bedroom or have any screentime in their bed (phones, tablets, etc). You can have a dim nightlight and soft music, but avoid anything with a screen.

Hello doctor, My son is 3 yrs old. He was sleeping peacefully before. These three days he s not sleeping comfortably. somehow he s uneasy to sleep. he s taking his meals properly. He s peeing daytime properly. But at night he s struggling because of that he s disturbed??