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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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Hello doctor. I had normal delivery it's almost 6 almost I still have tail bone pain and my weight is increasing rapidly. please help
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
You need to practice yogasan for back pain. Add more protein rich foods like skim milk, low fat paneer. Dal's, egg whites
Try to walk daily for 45 minutes
Sleep well & stay hydrated
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