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Ask a QuestionMom of a 7 yr 11 m old boy4 years ago
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hello doctor, i am a mother of 3 yr 7m old boy.. how can i improve his memory and IQ levels ? which type of food is good for his bones to strengthen?
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. hi
well balanced meals
include good protiens, variety of vegetables and fresh fruits, nuts
add nuts like soaked almonds, walnuts in his daily diet,
avoid packaged foods
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bhavanaMom of a 1 yr 4 m old child9 months agoA. Hello
100 gm sounff,100 gm almond 100 gm mishri and 50 gm black paper churn and make powder and just give one spoon with warm milk before sleeping …it will help your child definitely 👍🏻
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