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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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hello doctor good afternoon after delivery which type of food we should take for weight loss.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you should eat mindfully. Also being a breastfeeding mother, you should have an additional healthy meal as compared to earlier because dietary requirements for breastfeeding mother’s are high.
Have all seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Avoid junk foods.
Have small frequent meals and adequate fluid intake. Begin to exercise after consultation with your doctor.
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