hello doctor,

can I give 2 dates everyday to my 1 year old daughter?

Question

hello doctor,

can I give 2 dates everyday to my 1 year old daughter?

Accepted Answer

definitely  ues

2 dates a day u may give..rich in iron and fibre. .. 
After 1 year of age you can start giving the child everything with you prepare for your family at home .
But the meals you are giving should be easy to digest less oily and less spicy for him .
Keep giving some natural probiotics like curd buttermilk or yogurt  every day for a better digestion.
The diet should be balanced one.
Should incorporate seasonal fruits and vegetables that provide micronutrients and fibre.
Proteins are the building blocks of the body, so meals should be proportionate. 
Lean meat fish eggs can also be introduced gradually.
Nuts to be given, soaked in water beforehand.

Accepted Answer

Hello dear parent! Over night soaked dates can be mashed well and given. Start with one. Gradually include all food groups in your child’s diet that is healthy and staple in your family. Serve healthy homemade foods in cute Babyhug stainless steel bowls and plates to encourage healthy eating.