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Ask a QuestionMom of a 4 yr 11 m old girl1 Year ago
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hello doc....m very much upset with my child's weight she's 3 yrs 2 months old n still weighs only 10 kgs....although she has her food pretty well....i give her all seasonal fruits,meat, veggies,nuts powder with milk but still no gain kindly help....
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, weight of 10 kg is on the lower side for your 3 years 2 months old child.
for healthy weight gain, give a homemade balanced diet having a variety of food groups.
grains and millets - 3 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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