Hello all,
Happy Deepavali
my son is 2 yrs now, even if he is sleepy he won sleep and I get always complaint about him that he won sleep in my home.. listening that I'm really worried. . once he sleeps he ll sleep correct number of hours.. but starting taking him to sleep is big task to me.. he wants to play always.. is there any reason that he is not sleeping properly?

Question

Accepted Answer

for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is hdaving a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problemd and that can disturb the sleep.
also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem