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Ask a QuestionMom of a 5 yr old boy3 years ago
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healthy food system for one year baby
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for one year old baby, give all family foods.
Variety of seasonal fruits and vegetables even green leafy vegetables.
Eggs and non veg foods
Dry fruits like almonds, walnuts, raisins, cashew nuts.
Milk and milk products like curd, paneer, cheese.
Variety of grains, cereal, pulses and legumes.
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Sunita MahatoMom of 2 children3 years agoA. healthy food diet plan..
break fast as poha cheela uthapam idly suji halwa upma cornflakes chocos dosa..
mid morning any fruit as papaya pear sapota banana apple..
lunch as rice dal sabji raita and salad..
evening snacks as vegetables cutlet potato tikka bread pakoda.
dinner as dal roti doodh roti stuffed parantha..
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