he has low emunity power.

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Give them a healthy diet. ...Make sure they get enough sleep. ...Get them active. ...Manage stress. ...Make sure they are up to date on important vaccines. ...Don't forget the simple precautions.Green leafy vegetables. Spinach? ...2: Dry fruits and nuts. The powerful antioxidant is a key to a healthy immune system. ...3: Ginger and Garlic. ...4: Turmeric and other Indian spices. ...5: Dairy products. ...6: Mushrooms. ...7: Meat and fish. ...8: Eggs.A popular immune support food for kids is citrus fruits. Citrus fruits like oranges, lemons and limes are a source of Vitamin C. Vitamin C is an essential micronutrient for humans and contributes to the immune system by supporting various cellular functions.Malnutrition is a deficiency of one or more essential nutrients, so if some of them are missing then your child will have low immunity. Stress can also impact your child's immune system. Even kids can get stressed over exams.Provide a healthy, balanced diet. ...Make sure they get enough sleep. ...Keep your child physically active. ...Practice infection prevention. ...Keep up with routine vaccinations. ...Help them manage stress and anxiety.