hallo sir/ mam
my son ko vitamins D and calcium se bharpur kya khana Dena chahiye ple bataye milk bilkul nahi deti

Question

Accepted Answer

Hello, your baby boy is 4 years old and he is weak so complaining of growing pain at night retirement so give him boiled eggs Vegitables and dry fruit and buffalo milk and expose him to morning sunlight

Accepted Answer

Hi mom 
mushrooms, egg yolk, orange or orange juice, salmon fish etc are some of the food and fruits rich in vitamin D. 
u can also give sunlight exposure in winters to get sufficient vitamin D from sunrays. 
secondly 
calcium rich food are milk and milk products like paneer curd cheese, ragi ,almonds, beans ,spinach etc

hallo sir/ mam my son ko vitamins D and calcium se bharpur kya khana Dena chahiye ple bataye milk bilkul nahi deti