hai doctor now for my baby 8 months old.....i increased weight lot...any suggestion please...can i do diet now

Question

Accepted Answer

Dear mum as a breastfeeding mother you should have a balance diet which provides variety of food groups
also increase one healthy meal more as compared to before because requirements of the breastfeeding mother are high

coming back to pre pregnancy weight will take some time and consistent efforts so be patient.

eat mindfully avoid intake of high fat sugar and salt containing processed packaged food
control intake of high fat and sugar lactational foods like panjiri ladoo excess ghee and oil intake

lean protein sources and good intake of seasonal fruits and vegetables small frequent meals
do not skip breakfast
good water intake
 begin to exercise after consulting doctor
 Continued breastfeeding till 2 years helps.

Answer

I actually as your baby is it you can start of little exercise don't start very aggressively initially you might feel very much pain or tired so yes you can start off with little diet and adopt some of the physical activities

hai doctor now for my baby 8 months old.....i increased weight lot...any suggestion please...can i do diet now

A. I actually as your baby is it you can start of little exercise don't start very aggressively initially you might feel very much pain or tired so yes you can start off with little diet and adopt some of the physical activities

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