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Ask a QuestionGuardian of a 3 yr 4 m old boy1 Year ago
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gud afternoon sir my son mikul is 1yr7month plz tell deit plan
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. I'm not a nutritionist, but a general diet for a 19-month-old Indian baby might include:
1. **Milk:** Offer breast milk or formula regularly.
2. **Solid Foods:** Introduce soft, cooked vegetables, fruits, and grains like rice or wheat.
3. **Proteins:** Include sources like lentils, chickpeas, and soft paneer (cottage cheese).
4. **Fats:** Use ghee or unsaturated fats for cooking.
5. **Dairy:** Include yogurt and cheese for calcium.
6. **Fruits:** Offer a variety of fruits for vitamins.
7. **Avoid Sugars and Salt:** Minimize added sugars and salt in their diet.
8. **Hydration:** Ensure adequate water intake.
Consult with a pediatrician or a nutritionist to create a personalized plan based on your baby's needs and preferences.
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