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Mom of a 4 yr 8 m old boy

good morning mam, I had delivered a male baby on September 22 2020 through vaginal delivery and had my family planning operation after 2 days. pls suggest me to recover fast and I m a breastfeeding mom also pls suggest me a diet plan and I had some doubt is there any restrictions to any kind of food.

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ankita mehtaMom of a 5 yr 6 m old girl5 months ago
A. hi for fast recovery, please take healthy and well balanced diet. eat calcium and protine rich food like sprouts ,ragi,dates ,nuts , dairy products more take apt sunlight atleast 20 minutes a day. keep your body well hydrated. as you are nursing mother,you can eat all you want , expect extreme spicy and extreme sugary food. take healthy and well balanced diet so that your child's immunity remains high.
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