genda 11years 6month but so weak and grow well

A. hello parent s to help your child gain healthy weight you need to give them meat poultry and chicken.Protein is the building block of a child's physical growth and eggs are full of protein. Rather than giving just milk and cereal or bread-jam in the breakfast, make a hearty omelet for your child with a multigrain toast and a glass of milk to give him a healthy dose of proteins, complex carbs and calcium.