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Ask a QuestionMom of a 9 yr 7 m old girl3 years ago
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for vitamin d deficiency what I should add to my daughter's food.
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. First of all expose her to direct sunlight at least 30 mins a day avoid 12 pm to 3 pm time and give milk abd milk products abd introduce ragi sprouted powder in milk twice a day
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. vitamin D is formed naturally under the skin on sunlight exposure .
you need to give Vitamin D3 supplement because these days the exposure to direct sunlight is quite less frequent
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