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Ask a QuestionMom of a 10 yr 2 m old girl4 years ago
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For growing heightt what nutrition a 6 year child should get?
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, to improve the height cycling and swimming are the best exercise. At the current situation take your baby out for cycling.
8 AM-breakfast and a glass of milkshake
11 PM-fruits with dry fruits and honey
1 p.m-rice and Sambar or Khichdi with vegetable fry and curd rice
4 PM-fruit juice and vegetable soup
8 PM – dinner.
Before sleeping- luke warm milk with a pinch of turmeric. Make your own timetable so that you can cover different type of foods, pulses, veggies so that baby get all the nutrients. You can Also include buttermilk, coconut water.
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what is the best food nutrition in this summer season for the growing child.
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