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Guardian of a 5 yr 5 m old girl3 years ago
Q.

fiber rich foods to prevent constipation

2 Answers
Dr Sameer awadhiyaGuardian of 2 children3 years ago
A. Constipation is usually a very common problem seen in many where the most important causative factor is decrease intake of fiber rich diet along with lesser fluid intake. some food like junk food mostly containing maida and oily food can aggravate such condition. Here the diet modification should be tried first so encourage fibre diet give fruits and vegetable . Avoid excess of cows or buffalo milk and maida containhing food . Medications like lactulose , milk of magnesia and Peflg (muout ) powderare used . In emergency situation soap water with finger stimulation in rectal area and glycerine suppository can be tried .
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.fruits, such as berries, apples with the skin on, oranges, and pears.
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