Diet plan for my Baby nida

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Here’s a healthy and balanced diet plan for your 1-year, 2-month-old baby to ensure proper growth and nutrition:

🔹 Diet Plan for 1 Year 2 Month Old Baby

✅ Morning (7:00-8:00 AM) – Breast Milk / Formula / Cow’s Milk (150-200 ml)

If giving cow’s milk, ensure it is boiled and lukewarm. You can add a pinch of dry fruit powder for extra nutrition.

✅ Breakfast (9:00-10:00 AM)

Suji Upma / Poha / Idli with coconut chutney Daliya (broken wheat porridge) with milk Oats porridge with banana Boiled egg / Paneer cubes Moong dal cheela with curd

✅ Mid-Morning Snack (11:30 AM – 12:00 PM)

Seasonal Fruits (banana, papaya, apple, pear, mango, chikoo, muskmelon) Homemade fruit smoothie (without sugar)

✅ Lunch (1:30-2:00 PM)

Soft rice with dal & ghee Roti with mashed dal & vegetables Vegetable khichdi / Curd rice Palak paneer with soft rice / roti Chicken or fish (if non-veg)

✅ Evening Snack (4:30-5:00 PM)

Homemade banana or ragi pancakes Boiled sweet potato / makhana roasted in ghee Handmade besan ladoo / dry fruit ladoo Chia seeds pudding / curd

✅ Dinner (7:30-8:00 PM)

Soft chapati with dal / curd Vegetable daliya or suji halwa Pumpkin soup / Tomato soup with toast Egg omelet with soft toast

✅ Before Bed (9:00 PM)

Breast milk / Formula / Cow’s milk (150 ml) 🔹 Important Tips

✅ Give ghee in food for healthy weight gain.
✅ Avoid processed sugar and give natural sweetness from fruits.
✅ Encourage self-feeding and make food interesting.
✅ Keep a gap of 2-3 hours between meals.