diet chart for new breastfeeding mom

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Accepted Answer

dear Mum, have a balanced nutritious diet consisting of variety of food groups
plenty  of  fresh fruits and vegetables, 
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water

avoid junk high sugar fat and processed food
control intake of traditional high fat and sugar lactational foods like panjiri ladoo especially if weight is on higher side
have healthy fats from flaxseed, nuts.