could u pls suggest milk production food

Question

Accepted Answer

Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, oats, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and  plus proteins supplements.

Accepted Answer

Rice, milk, mother's horlicks, dry fish, bread, garlic helps alot if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods